Are you having second thoughts that you’re still not doing the best that you can for keeping your gums as well as teeth in excellent condition? Well now might be the time to brush up some fundamentals in oral health.
First step in ensuring oral health is that there are proper teeth brushing. Here are some basics of brushing as what recommended by experts.
Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. At times, we are distracted or plain tire and forget it. But it is vital to have a routine of doing such before going to bed and it does not hurt to do so in midday as well.
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Number 2. Do not rush your brushing – like it or not, we often rush when brushing our teeth as we are living in a fast paced world. You must be sure that you’ve taken enough time to brush your teeth thoroughly. Usually, that means about 2 minutes but do not do it longer as you may risk of causing damage to your gums.
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Number 3. Use proper technique – hold your toothbrush at a 45 degree angle on your gumline. Your brush ought to touch your gums and teeth since this would help to dislodge food under your gums. Use a circular motion when doing so.
Number 4. Use the right stuff – experts also recommend everyone to make use of toothpaste that has fluoride as well as toothbrush with soft bristles. To help ensure that you’re not brushing heavily, a battery or electric operated toothbrush can help a lot.
Number 5. Always maintain the cleanliness of your toothbrush – after you are done brushing your teeth, rinse the toothbrush with water and store it in upright position to let it dry. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow.
Number 6. Replace your toothbrush – not because your toothbrush still looks good it doesn’t mean that you can use it forever. It is wise to change your toothbrush at least every 3 months but it is a lot more important to utilize visual cues if the bristles begin to fray.
In addition to brushing, it is important as well to keep flossing as part of your routine oral health. The sad thing is, only few people are flossing than brushing. It will not be enough to brush your teeth as it will not get into hard to reach areas of the gums where foods are stuck and for that, it is crucial to floss your teeth.